The main internal compartment is complete with an internal removeable pocket organizer pouch that is perfect for keeping smaller essentials like phone, keys and wallet safe and secure. Complete with a 360 degree mesh strip, so your gear won't get funky after a good flow. Tubular sling pack gear bag, adjustable rope shoulder strap and side release buckle, elastic webbing keeper at strap end, pattern webbing hand strap, main compartment with two-way zip closure for yoga mat storage or equipment, one exterior zip pocket, internal removable pocket organizer pouch with one zip pocket and two mesh slip pockets, rope loop zip pulls.