This is the first statewide trail guide written by women in NC, combining two favorite activities – hiking and trail running – with tasty treats that can top off your outdoor adventures. We created this guidebook for people of all ages and abilities who want to plan a fun day exploring our state. We have selected hikes and runs in four general areas of the state – the mountains, the Triad, the Triangle and the Charlotte area, and have generally organized the book from west to east. You don’t have to go to the mountains to find great places to hike! Often there is a trail close to your home that will bring joy and gratitude, along with a workout if that’s your goal. We have included trail tips to help you plan your adventures and we’ve provided recommendations for some tasty, local places to eat.